If you are not born with super thick hair, you will know very well that there are advantages and disadvantages to running on the thinner side. On the one hand, your hair is less styling, has a shorter drying time, and has a naturally silky texture, but on the other hand, your hair may have difficulty maintaining curls and lack volume. Fortunately, there are some strategies you can take to hide thinning hair, but ultimately taking care of your hair, changing your diet and lifestyle is the best way to learn and make the most of everything you have! Please follow all the knowledge needed to care for thinning hair. view more
Although the texture and thickness of natural hair cannot be controlled, the factors that affect hair can change, such as diet. Surprisingly, the food and lifestyle you eat are directly related to the appearance of your hair. Thinning hair may be the result of vitamin deficiency or a lack of certain nutrients. Here are some dietary changes that you can make thin hair thank you for your precious time:
1. Add collagen to your diet
Although technically speaking, you cannot thick your hair or increase the number of follicles, there are ways to prevent further hair loss. Collagen is known to help maintain youthful skin tone, but its benefits also apply to hair. Collagen can improve blood circulation and increase amino acids in the body, reducing the risk of thinning hair.
2. Incorporate vitamin B into your diet
Vitamin B and biotin supplements are known for improving the look and feel of skin, hair, and nails. Make sure to include foods rich in B vitamins in your diet, such as spinach, whole grains, yogurt, eggs, and flax seeds. If you are not sure about your B vitamin levels, take supplements to ensure you get the proper B vitamins every day.
3. Add cinnamon to the latte
It seems random, but cinnamon is related to hair growth. Spices can improve blood circulation, bringing oxygen and nutrients to hair follicles, thereby preventing hair loss. Is a delicious and straightforward ingredient added to morning latte coffee, so why not give it a try? The results may surprise you!
4. Avoid sugar and carbohydrates
You add all these supplements and new vitamins to your daily diet, there is still a significant change in diet. Sugar and carbohydrates are related to hair loss. If you want to change your hair, you should avoid using them. Avoid using any food that has too many refined ingredients or contains aspartame, and try to make the diet full of natural sugars clean and tidy up food.
Healthy hair habits and lifestyle changes
Besides consuming food, the lifestyle decisions you make directly affect the appearance and thickness of your hair. Follow some of our favorite starter lifestyle tips to ensure that your thin lock is as thick as possible and large enough.
Stress is one of the biggest and most surprising culprits of hair thinning and hair loss. If you find yourself easily overwhelmed and often stressed, this may be a significant factor in your hair is appearance. Take time out of your daily work and incorporate a self-care routine that can calm you down and relax, whether it’s some exercise, reading, or getting along well with Netflix. If you no have something for you, one of our favorite ways to relax and pamper is to use a DIY hair mask. Try using natural masks, including pure coconut oil, and double the benefits for your hair!
2. Don’t overheat
If your hair is already thinner, the last thing to do is reduce the damage to your hair! One of the fastest ways to damage hair is to overuse heat-generating products. Make sure to limit your use of heating products, when you use them, please use heat protection products or some of our favorite natural heat protectants to avoid damage and end cracking.
3. Massage the scalp
The vital life secret to promote hair growth is to take a few minutes a day to give yourself an indulgent scalp massage. It is a task that you can easily accomplish; it can promote growth and thickening by increasing blood flow in the scalp and stimulating hair follicles.
4. Use conditioner only on the ends of the hair
Usually, adding heavy moisturizing products near the roots will sink the hair and make it look finer. To avoid this, concentrate the conditioner on the ends of the hair. Excessive conditioning of the roots can also cause hair greasy faster.
5. Turn your hair upside down and blow-dry
Properly drying your hair is one of the easiest ways to make your hair look thicker! Use a round brush while blowing dry to increase the hair is volume, then turn the hair upside down to dry the roots for further lifting at the crown.
6. Don’t make your hair too long
If the hair is thinning, one of the most basic hairstyles to avoid is to make the hair too long. Thinning hair usually becomes thinner quickly near the end and has long hair. It is the easiest way to make your hair look sparser than before. If you want length, the hair extension will be the best friend of that sparse girl.